PERSONAL TRAINING
Personal Training Today offers a unique environment not seen in current gyms. At Personal Training Today the gym is your PRIVATE STUDIO. No other trainers or clients are in the gym during your scheduled time. This makes the focus totally on you!
The beauty of this unique opportunity is, whether you are uncertain of how to navigate through the many different types of equipment, have specific health needs, or simply need the accountability, Personal Training Today has you covered.
Personal Training Today will create personalized workouts to fit your goals (strength, balance, confidence), functional fitness, weightlifting, sparing, and cardio.
SENIORS 50+
Walking, stability, confidence, or longevity, we offer a range of opportunities to keep moving and stay healthy. We offer a Senior Walking Program as well as personal training.
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NOVICES
We understand that gyms can be intimidating. At PersonalTraining.Today we guarantee a one-on-one experience. We offer a FREE 1 hour consultation where we will discuss your goals and assess your abilities.
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TEENS
Learning the correct way to use equipment will prevent injury and build strength. Working with a trainer will build confidence. You will become more motivated to work out on your own as you reach your goals.
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ATHLETES
We understand that meeting your cardio goals on your own is easy. So we will focus on core strength, mobility, and power. Strength training is an important piece to all sports and the key to long term health.
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